Independence for Life — Will Harlow
Will Harlow is a physio based in Farnham, Surrey — not far from where I used to live. I’ve never met him, but his YouTube channel (HT Physio) has been one of the most useful resources I’ve found for staying mobile past 50. He doesn’t sell supplements, doesn’t push gym memberships, and doesn’t pretend you’re 20 years old. He just shows you how to move safely.
Independence for Life is his latest book. It follows Thriving Beyond Fifty, which became a Sunday Times bestseller. It covers strength, mobility, balance, and the real reasons people lose independence as they age — and what to do about it.
I reference his work throughout the Health section of this site.
This is an affiliate link. If you buy through it, I may earn a small commission at no extra cost to you. I only recommend books and resources I’ve actually used and found useful.